Media Wall

Links to my latest posts, podcasts and videos.

Social Media

Latest Posts

Do you take vitamin or mineral supplements? Would you like alternatives to boost your nutrient intake? If so try adding some spirulina to meals or snacks. Spirulina is a type of algae that is rich in antioxidants which can help protect our cells. It is not to everyones taste however if blended or masked with other ingredients can be a beneficial way to increase vitamin and mineral intake.

September is PCOS awareness month. PCOS affects 10 million people worldwide and is the leading cause of infertility. There is no cure but there are ways to reduce the severity of symptoms. A healthy balanced diet is essential in the managment of PCOS. For more information on this please don’t hesitate to contact me at sophie@sophiepratt.ie.

Calling all ladies who would like to improve their nutritional and exercise habits, @marie_justmove and I are starting another 5 week wellness group on September 13th. That is 35 days of nutrition education, exercise tips and support. Whether you have tried every diet under the sun without success or paid for numerous gym memberships without actually ever really going we can help you get back on track. For more information DM myself.

Happy Gyro Day!

Articles

How batch cooking can save you money and time when it comes to mealtimes (irishexaminer.com)

What is ‘banana tea’ and is it really helping people sleep? (rte.ie)

Webinars

Podcasts

Videos

eBook

Download my eBook which includes 20 quick and easy recipes for low-calorie meals in 60 seconds.