Media Wall

Links to my latest posts, podcasts and videos.

Social Media

Latest Posts

It is mens health week this week. Diet and exercise play a key role in preventing numerous health issues such as heart disease which is one of the leading causes of male deaths. Small alterations to the lifestyle can be very beneficial therefore let’s encourage these changes. If you know a man who is putting their health at risk due to the foods they are eating, lack of exercise and excessive stress, offer them support and encourage them to put themselves/their health first.

June is Alzeimhers and brain awareness month. Food and exercise can play a huge roll in brain health.

Summer is here ☀️☀️☀️

Convenient...... The key word for many people when it comes to food and fitness. But convenient doesn’t have to mean unhealthy food or terrible workouts. Be smart with your choices and you can still achieve your goals 🏆

Articles

How batch cooking can save you money and time when it comes to mealtimes (irishexaminer.com)

What is ‘banana tea’ and is it really helping people sleep? (rte.ie)

Webinars

Podcasts

Videos

eBook

Download my eBook which includes 20 quick and easy recipes for low-calorie meals in 60 seconds.