Services

I offer a number of consultation options as follows:

Weight Management
Pre/Post Natal
Sports Performance
Gastroenterology
Specialist Nutritional Issues
Weight Management

Whether you want to lose 3 stone or 3 pounds I am here to assist you on your weight loss journey. I will help you build healthy habits and improve your overall health not just lose weight.

 

Some key topics discussed include:

- Portion sizes

- Eating out

- Emotional eating

- Dealing with relapses

- Incorporating exercise

- Healthy snacking

Pre/Post Natal

Whether you are planning a pregnancy, 8 months pregnant or have just had a baby it is never too late to optimize your nutrition. During this dietetic consultation I will assist you to ensure that you and your baby are getting all the nutrients that you both need whatever stage you are at.

 

Some key topics discussed include:

- Important foods/nutrients when trying to get pregnant

- How much extra food should you eat when pregnant

- Dealing with morning sickness

- Managing food cravings

- Weight gain during pregnancy

- Supplementation

- Foods/drinks to avoid during pregnancy

- Safe weight loss post pregnancy

Sports Performance

During your dietetic consultation I will devise an individualized plan to meet your sporting needs. Whether it is to increase muscle mass for improved strength in a physical sport such as rugby, manage your energy levels throughout an endurance event such as a marathon or triathlon or simply decrease fat mass for improved agility and speed.

 
Some key topics discussed include:

- Fuelling your body – Pre match/event/run food intake

- Optimal hydration – How much and what to drink before a match/event/run

- Recovery – What and when to eat after your sport to ensure muscle recovery

- Supplements – Type, timing, are they necessary

- Gastro issues – How to deal with gastro side effects such as stomach cramps/runners diarrhoea

Gastroenterology

During the dietetic consultation I will devise a plan to suit your needs. Whether you are experiencing abdominal cramps and are unsure why, have coeliac disease, crohns disease, IBS or other diegestive issues and need more advice I am here to help.

 

Some key topics discussed include:

- Symptoms e.g. abdominal cramps, weight loss, unusual bowel habits

- Food sensitivities/intolerances

- Dealing with side effects

- FODMAPS diet

- Gluten free diet

- Elimination diet

- Supplementation

- Recipe ideas

Specialist Nutritional Issues

I offer advice on numerous health issues listed below. During the dietetic consultation I will work with you to devise an appropriate plan that will meet your nutritional needs.

 

- Diabetes

- Eating disorders

- Food allergies

- Medical conditions e.g. high cholesterol, iron deficiency anemia, thyroid issues, dysphagia

- Food and mood

Prices:

Dietitian Consultation
Online Personal Training
Dietitian Consultation
Consultation (1 hr) - €95

- Nutritional assessment

- Body composition analysis

- Diet history and nutritional analysis

- Supplementation guidance

- Consultation report

 

Consultation (1 hr) including Meal Plan - €145

- Nutritional assessment

- Body composition analysis

- Diet history and nutritional analysis

- Supplementation guidance

- Consultation report

- Individualized meal plan

- Recipes

- Shopping list

- Access to the Client Portal

- 3 x weekly check-ins

 

Weekly weight check in - €50

(Must be preceded by a consultation)

- 4 x weekly check-ins

- Log your weight online

- Email response with brief feedback and recommendations

 

Online Personal Training

Online one to one Personal Training through video (e.g. Teams, Zoom or Whatsapp)

45 min - 1 hr sessions 

No gym equipment needed

 

 

1 session: €50
10 sessions: €450