I offer a number of consultation options as follows:
Whether you want to lose 3 stone or 3 pounds I am here to assist you on your weight loss journey. I will help you build healthy habits and improve your overall health not just lose weight.
Some key topics discussed include:
- Portion sizes
- Eating out
- Emotional eating
- Dealing with relapses
- Incorporating exercise
- Healthy snacking
Whether you are planning a pregnancy, 8 months pregnant or have just had a baby it is never too late to optimize your nutrition. During this dietetic consultation I will assist you to ensure that you and your baby are getting all the nutrients that you both need whatever stage you are at.
Some key topics discussed include:
- Important foods/nutrients when trying to get pregnant
- How much extra food should you eat when pregnant
- Dealing with morning sickness
- Managing food cravings
- Weight gain during pregnancy
- Supplementation
- Foods/drinks to avoid during pregnancy
- Safe weight loss post pregnancy
During your dietetic consultation I will devise an individualized plan to meet your sporting needs. Whether it is to increase muscle mass for improved strength in a physical sport such as rugby, manage your energy levels throughout an endurance event such as a marathon or triathlon or simply decrease fat mass for improved agility and speed.
Some key topics discussed include:
- Fuelling your body – Pre match/event/run food intake
- Optimal hydration – How much and what to drink before a match/event/run
- Recovery – What and when to eat after your sport to ensure muscle recovery
- Supplements – Type, timing, are they necessary
- Gastro issues – How to deal with gastro side effects such as stomach cramps/runners diarrhoea
During the dietetic consultation I will devise a plan to suit your needs. Whether you are experiencing abdominal cramps and are unsure why, have coeliac disease, crohns disease, IBS or other diegestive issues and need more advice I am here to help.
Some key topics discussed include:
- Symptoms e.g. abdominal cramps, weight loss, unusual bowel habits
- Food sensitivities/intolerances
- Dealing with side effects
- FODMAPS diet
- Gluten free diet
- Elimination diet
- Supplementation
- Recipe ideas
I offer advice on numerous health issues listed below. During the dietetic consultation I will work with you to devise an appropriate plan that will meet your nutritional needs.
- Diabetes
- Eating disorders
- Food allergies
- Medical conditions e.g. high cholesterol, iron deficiency anemia, thyroid issues, dysphagia
- Food and mood
Prices:
Consultation (1 hr) - €95
- Nutritional assessment
- Body composition analysis
- Diet history and nutritional analysis
- Supplementation guidance
- Consultation report
Consultation (1 hr) including Meal Plan - €145
- Nutritional assessment
- Body composition analysis
- Diet history and nutritional analysis
- Supplementation guidance
- Consultation report
- Individualized meal plan
- Recipes
- Shopping list
- Access to the Client Portal
- 3 x weekly check-ins
Weekly weight check in - €50
(Must be preceded by a consultation)
- 4 x weekly check-ins
- Log your weight online
- Email response with brief feedback and recommendations
Online one to one Personal Training through video (e.g. Teams, Zoom or Whatsapp)
45 min - 1 hr sessions
No gym equipment needed
