Whether you want to lose 3 stone or 3 pounds I am here to assist you on your weight loss journey. I will help you build healthy habits and improve your overall health not just lose weight.

Some key topics discussed include:

- Portion sizes

- Eating out

- Emotional eating

- Dealing with relapses

- Incorporating exercise

- Healthy snacking

In partnership with SIMS IVF Fertility Clinics - more info here

Optimal nutrition is essential when it comes to fertility health. Whether you are struggling to conceive due to weight management issues, PCOS, poor sperm quality among others or simply trying to fuel your body with the essential nutrients pre conception I am here to assist you.

Some key topics discussed include:

- Important food/nutrients for fertility

- Weight management for fertility

- Hormones, nutrition and fertility health

- Supplementation

Whether you are planning a pregnancy, 8 months pregnant or have just had a baby it is never too late to optimize your nutrition. During this dietetic consultation I will assist you to ensure that you and your baby are getting all the nutrients that you both need whatever stage you are at.

Some key topics discussed include:

- Important foods/nutrients when trying to get pregnant

- How much extra food should you eat when pregnant

- Dealing with morning sickness

- Managing food cravings

- Weight gain during pregnancy

- Supplementation

- Foods/drinks to avoid during pregnancy

- Safe weight loss post pregnancy

During your dietetic consultation I will devise an individualized plan to meet your sporting needs. Whether it is to increase muscle mass for improved strength in a physical sport such as rugby, manage your energy levels throughout an endurance event such as a marathon or triathlon or simply decrease fat mass for improved agility and speed.

Some key topics discussed include:

- Fuelling your body – Pre match/event/run food intake

- Optimal hydration – How much and what to drink before a match/event/run

- Recovery – What and when to eat after your sport to ensure muscle recovery

- Supplements – Type, timing, are they necessary

- Gastro issues – How to deal with gastro side effects such as stomach cramps/runners diarrhoea

Plans and services can also be adapted for sports teams and tailored to suit your needs, including:

- Team nutrition education talks

- Team nutrition and hydration plan

- Team nutrition assessments

Get in touch for more information.

During the dietetic consultation I will devise a plan to suit your needs. Whether you are experiencing abdominal cramps and are unsure why, have coeliac disease, crohns disease, IBS or other diegestive issues and need more advice I am here to help.

Some key topics discussed include:

- Symptoms e.g. abdominal cramps, weight loss, unusual bowel habits

- Food sensitivities/intolerances

- Dealing with side effects

- FODMAPS diet

- Gluten free diet

- Elimination diet

- Supplementation

- Recipe ideas

I offer advice on numerous health issues listed below. During the dietetic consultation I will work with you to devise an appropriate plan that will meet your nutritional needs.

- Diabetes

- Eating disorders

- Food allergies

- Medical conditions e.g. high cholesterol, iron deficiency anemia, thyroid issues, dysphagia

- Food and mood

Consultation (1 hr) - €95

- Nutritional assessment
- Body composition analysis
- Diet history and nutritional analysis
- Supplementation guidance
- Consultation report

Consultation (1 hr) including Meal Plan - €145

- Nutritional assessment
- Body composition analysis
- Diet history and nutritional analysis
- Supplementation guidance
- Consultation report
- Individualized meal plan
- Recipes
- Shopping list
- Access to the Client Portal
- 3 x weekly check-ins

Online one to one Personal Training through video (e.g. Teams, Zoom or Whatsapp)

45 min - 1 hr sessions 

No gym equipment needed

1 session: €50

10 sessions: €450

30 minute fitness class designed to get you enjoying exercise and feeling healthy. The classes are suitable for all fitness levels.

Classes may be online or on-premise, dependent on Covid-19 restrictions.
Bookable via the calendar on the mobile app.

1 class: €10

10 classes: €80

Corporate and team packages available. Get in touch for more information.

Group education talks and presentations available for Schools, Teams, Local Community, Corporate, etc.

Content can be tailored to suit your needs, focus area and audience.

Onsite or online via Teams/Zoom.

Get in touch for more information.