Whether you want to lose 3 stone or 3 pounds I am here to assist you on your weight loss journey. I will help you build healthy habits and improve your overall health not just lose weight.

Some key topics discussed include:

- Portion sizes

- Eating out

- Emotional eating

- Dealing with relapses

- Incorporating exercise

- Healthy snacking

Whether you are planning a pregnancy, 8 months pregnant or have just had a baby it is never too late to optimize your nutrition. During this dietetic consultation I will assist you to ensure that you and your baby are getting all the nutrients that you both need whatever stage you are at.

Some key topics discussed include:

- Important foods/nutrients when trying to get pregnant

- How much extra food should you eat when pregnant

- Dealing with morning sickness

- Managing food cravings

- Weight gain during pregnancy

- Supplementation

- Foods/drinks to avoid during pregnancy

- Safe weight loss post pregnancy

During your dietetic consultation I will devise an individualized plan to meet your sporting needs. Whether it is to increase muscle mass for improved strength in a physical sport such as rugby, manage your energy levels throughout an endurance event such as a marathon or triathlon or simply decrease fat mass for improved agility and speed.

Some key topics discussed include:

- Fuelling your body – Pre match/event/run food intake

- Optimal hydration – How much and what to drink before a match/event/run

- Recovery – What and when to eat after your sport to ensure muscle recovery

- Supplements – Type, timing, are they necessary

- Gastro issues – How to deal with gastro side effects such as stomach cramps/runners diarrhoea

Plans and services can also be adapted for sports teams and tailored to suit your needs, including:

- Team nutrition education talks

- Team nutrition and hydration plan

- Team nutrition assessments

Get in touch for more information.

During the dietetic consultation I will devise a plan to suit your needs. Whether you are experiencing abdominal cramps and are unsure why, have coeliac disease, crohns disease, IBS or other diegestive issues and need more advice I am here to help.

Some key topics discussed include:

- Symptoms e.g. abdominal cramps, weight loss, unusual bowel habits

- Food sensitivities/intolerances

- Dealing with side effects

- FODMAPS diet

- Gluten free diet

- Elimination diet

- Supplementation

- Recipe ideas

I offer advice on numerous health issues listed below. During the dietetic consultation I will work with you to devise an appropriate plan that will meet your nutritional needs.

- Diabetes

- Eating disorders

- Food allergies

- Medical conditions e.g. high cholesterol, iron deficiency anemia, thyroid issues, dysphagia

- Food and mood

Consultation (1 hr) - €95

- Nutritional assessment
- Body composition analysis
- Diet history and nutritional analysis
- Supplementation guidance
- Consultation report

Consultation (1 hr) including Meal Plan - €145

- Nutritional assessment
- Body composition analysis
- Diet history and nutritional analysis
- Supplementation guidance
- Consultation report
- Individualized meal plan
- Recipes
- Shopping list
- Access to the Client Portal
- 3 x weekly check-ins

Online one to one Personal Training through video (e.g. Teams, Zoom or Whatsapp)

45 min - 1 hr sessions 

No gym equipment needed

1 session: €50

10 sessions: €450

30 minute fitness class designed to get you enjoying exercise and feeling healthy. The classes are suitable for all fitness levels.

Classes may be online or on-premise, dependent on Covid-19 restrictions.
Bookable via the calendar on the mobile app.

1 class: €10

10 classes: €80

Corporate and team packages available. Get in touch for more information.