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Sophie’s been training me for about a year now, and since we’ve started I have gradually lost nearly 12 kg (2 stone) while building muscle and definition. Although I have trained with others before, it’s with Sophie that I’ve had the most progress towards my fitness and physique goals. I admire her work ethic, ambition and in-depth knowledge of nutrition for both athletes and general public. She’ll make you look like a million dollars as long as you show up and put in the work. Thank you Sophie!

Maria

Sophie’s coaching style is practical but challenging. She combined her knowledge of nutrition as well as fitness expertise to help me reach my goals over the past 12 months, and I’m delighted with the results!

Louise

Sophie’s practical & encouraging style has helped me so much in losing 7 kg & keeping it off for over 18 months. For many years I struggled to keep my weight in check & now at 80 yrs old I finally managed it. Thank you Sophie.

Susan

If you really want to enjoy your personal training and get fit at the same time, go to Sophie.  I was a very reluctant latecomer to personal training, but Sophie made me feel relaxed from the very beginning.  She kept telling me I was a superstar and by the end of each session I certainly felt like one.  She pushed me way beyond what I thought I could do, but somehow it was always a pleasure. She has a rare gift of motivating with a smile.

Anne Marie

Before meeting Sophie Pratt, I had never attended a Registered Dietitian before and I actually knew very little which made me naturally nervous as I didn’t know if I was living a healthy life. I was nervous to find out my body composition, but after becoming aware of the importance of nutrition, I cleaned up my diet. I was intrigued to see what tweaks or validations a dietician would recommend. I had read a lot of conflicting information online about nutrition I was losing confidence. As a journalist, I was aware that research was necessary to ensure that who I went to would be accredited in the field of nutrition/dietetics. I came across Sophie’s website when I was advised by a clinician to search the Irish Nutrition & Dietetic Institute (INDI) online. Sophie’s profile stood-out to me as her qualifications and professional experience instilled great confidence, giving me hope that she could help me learn more to help improve my mental and physical needs that were now a priority. To say she was a gold-mine of a find is an understatement! Sophie was the most welcoming, non-judgmental, efficient and encouraging dietician I could have ever met. I never thought that in just one appointment that I would leave smiling, with a new outlook on my relationship with food, my body and future, with an added abundance of learning essential education. She is realistic in her goal settings and plans for clients, which was a relief. Before my appointment Sophie ensured she was prepared, knowing essential information about my lifestyle/ medical history and more importantly what I wanted to gain from seeing her. She listened, she understood my needs and she somehow then tailored my future plans which were affordable and long-term. Just to note, I’m not a person to leave reviews lightly, so I hope that when you’re reading this that you will put your trust in Sophie, just like I did. It wasn’t scary at all and it was genuinely a life changing experience.

Sarah