Fitness

Regardless if you are a regular in the gym or have never been to the gym in your life, I am here to help you achieve your fitness goals.

Exercise in conjunction with optimal nutrition is an essential component of healthy living, not to mention losing weight. If you take in more calories than you burn you are not going to lose weight, it is essentially a mathematical sum. However exercise is also vital to achieve weight loss. The type of exercise that you do will greatly effect the results you get. I am here to devise individualized exercise and/or nutrition plans that will help you reach your goals.

Similarly whether you are looking to improve your sporting performance, gain muscle mass or reduce body fat I am here to assist you. You can have great sporting genes and train as much as is physically possible however if you do not have the correct nutrition and are not doing the correct type of training you will not reach your optimal performance.

Even the smallest changes in your training and nutrition can have a beneficial impact. The same applies to gaining muscle mass and reducing body fat. So if you are struggling with any of the above get in contact and let me help you on your journey.

How I can help you

I provide a wide range of services and options to assist you with your fitness and exercise goals:

• Gym/Exercise plans
• Combined Nutrition and Training programs
• Pre/Post Natal Exercise Guidance

Sample Home Workout

Beginning an exercise plan doesn’t mean hitting the gym 6 days a week straight away. Ease yourself in and stay consistent. Set smart goals and believe in yourself, everyone has to start somewhere.

Try these 5 exercises that can be done at home without any equipment. Start with twice a week and build it up to 5 times a week:

Complete 3 rounds of:

• 20 squats
• 20 forward lunges (alternating legs)
• 20 reverse lunges (alternating legs)
• 20 seconds mountain climbers
• 20 seconds normal plank on hands