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Before meeting Sophie Pratt, I had never attended a Registered Dietitian before and I actually knew very little which made me naturally nervous as I didn’t know if I was living a healthy life. I was nervous to find out my body composition, but after becoming aware of the importance of nutrition, I cleaned up my diet. I was intrigued to see what tweaks or validations a dietician would recommend. I had read a lot of conflicting information online about nutrition I was losing confidence. As a journalist, I was aware that research was necessary to ensure that who I went to would be accredited in the field of nutrition/dietetics. I came across Sophie’s website when I was advised by a clinician to search the Irish Nutrition & Dietetic Institute (INDI) online. Sophie’s profile stood-out to me as her qualifications and professional experience instilled great confidence, giving me hope that she could help me learn more to help improve my mental and physical needs that were now a priority. To say she was a gold-mine of a find is an understatement! Sophie was the most welcoming, non-judgmental, efficient and encouraging dietician I could have ever met. I never thought that in just one appointment that I would leave smiling, with a new outlook on my relationship with food, my body and future, with an added abundance of learning essential education. She is realistic in her goal settings and plans for clients, which was a relief. Before my appointment Sophie ensured she was prepared, knowing essential information about my lifestyle/ medical history and more importantly what I wanted to gain from seeing her. She listened, she understood my needs and she somehow then tailored my future plans which were affordable and long-term. Just to note, I’m not a person to leave reviews lightly, so I hope that when you’re reading this that you will put your trust in Sophie, just like I did. It wasn’t scary at all and it was genuinely a life changing experience.

Sarah