Sophie’s coaching style is practical but challenging. She combined her knowledge of nutrition as well as fitness expertise to help me reach my goals over the past 12 months, and I’m delighted with the results!


If you really want to enjoy your personal training and get fit at the same time, go to Sophie.  I was a very reluctant latecomer to personal training, but Sophie made me feel relaxed from the very beginning.  She kept telling me I was a superstar and by the end of each session I certainly felt like one.  She pushed me way beyond what I thought I could do, but somehow it was always a pleasure. She has a rare gift of motivating with a smile.

Anne Marie

Sophie’s practical & encouraging style has helped me so much in losing 7 kg & keeping it off for over 18 months. For many years I struggled to keep my weight in check & now at 80 yrs old I finally managed it. Thank you Sophie.

Susan, 80yrs

Sophie’s been training me for about a year now, and since we’ve started I have gradually lost nearly 12 kg (2 stone) while building muscle and definition. Although I have trained with others before, it’s with Sophie that I’ve had the most progress towards my fitness and physique goals. I admire her work ethic, ambition and in-depth knowledge of nutrition for both athletes and general public. She’ll make you look like a million dollars as long as you show up and put in the work. Thank you Sophie!


As a senior club hurler Sophie’s advice really helps to give me the extra % in my performance. She combines both her diet and fitness expertise to personalise a plan that will suit your lifestyle and I would really recommend her no matter what your goal is.