10 week Christmas Countdown

10 week Christmas Countdown

Ask yourself…
• Do you want to drop some weight?
• Are you looking to gain back control with your diet and exercise?
• Would you like to have a better relationship with food?
• Would you like to lose some body fat?
• Would you like to get back into a good routine in terms of diet and exercise?
• Do you want to learn more healthy eating habits?
• Would you like to get fitter?
• Would you like some quick healthy recipe ideas?
• Would you like regular access to a dietitian?

If you answered yes to any of these come join me for my 10 week Christmas Countdown. Don’t leave it any longer to make the change, do it now. You will not regret it.

So what does it involve?

1. 2 x 30 minute online movement/exercise classes – You do not have to like exercise, be fit or strong. My classes are suitable for all ages and levels of fitness. If you do not want to join in with the class online I will send you the workouts for you to do in your own time. For those of you who are interested in fitness all exercises will be progressive in difficulty.

2. 1 x weekly one day meal plan – Every week you will get a 1 day meal plan (Breakfast, snack, lunch, snack, dinner, supper) so by the end of the 10 weeks you will have a 10 day meal plan with numerous easy healthy recipes.

3. 1 x Q & A session per week for you to ask me any questions that you may have.

To book your place please email sophie@sophiepratt.ie
Start date: Monday 12th October 2020
Price: €100 per person for the 10 weeks