Learn about NutriAdmin Client Portal, giving you easy access to Consultation Reports, Meal Plans and Exercise Programs.
What is your BMI? Body Mass Index (BMI) is a widely used measurement that estimates a healthy body weight based on your height and will give you an indication if you are underweight, of normal weight, overweight, or obese. Note that this scale should not be used as a diagnosis and is not the only […]
Sophie’s coaching style is practical but challenging. She combined her knowledge of nutrition as well as fitness expertise to help me reach my goals over the past 12 months, and I’m delighted with the results! Louise If you really want to enjoy your personal training and get fit at the same time, go to Sophie. […]