10 week Christmas Countdown

10 week Christmas Countdown

Ask yourself… • Do you want to drop some weight? • Are you looking to gain back control with your diet and exercise? • Would you like to have a better relationship with food? • Would you like to lose some body fat? • Would you like to get back into a good routine in […]

BMI Calculator

BMI Calculator

What is your BMI? Body Mass Index (BMI) is a widely used measurement that estimates a healthy body weight based on your height and will give you an indication if you are underweight, of normal weight, overweight, or obese. Note that this scale should not be used as a diagnosis and is not the only […]

Testimonials

Testimonials

Sophie’s coaching style is practical but challenging. She combined her knowledge of nutrition as well as fitness expertise to help me reach my goals over the past 12 months, and I’m delighted with the results! Louise If you really want to enjoy your personal training and get fit at the same time, go to Sophie.  […]